A beach in North Berwick close to Physio Plus Scotland where Align Pelvic Health Physiotherapy is based. There is sand, seaweed, and waves, with a small harbor and buildings on a pier in the background under a blue sky with some clouds.
Josie Marshall, a pelvic health physiotherapist working out of Align Pelvic Health Physiotherapy, is smiling, wearing a navy blue polo shirt with 'Align Pelvic Health Physiotherapy' logo, standing against a blue background.
Josie Marshall, a pelvic health physiotherapist, sitting at a white desk using a rose gold Microsoft Surface laptop, wearing a navy polo with 'Align Pelvic Health Physiotherapy' logo, smiling and looking at the camera.

Services

  • Mummy MOT initial assessment

    Mummy MOT Initial Assessment

    The original, and most trusted postnatal check.

    Each assessment is individualised but can include assessment of the pelvic floor, c-section scar, posture, diastastis recti and more.

    Reclaim your confidence, restore your wellbeing.

    Open diary to book
  • Mummy MOT follow up appointment

    Mummy MOT follow up (45 mins)

    While continuing rehabilitation towards specific goals, it is important to adjust and progress the programme of exercises.

    A follow up is also used to check and adjust technique as well as add or remove parts of the rehab plan.

    Open diary to book
  • Early Postnatal exercise class

    Early Postnatal Exercise Class

    This is good for 6 -8 weeks postnatal

    Coming soon
  • Intermediate exercise class

    Intermediate postnatal exercise class

    Description goes here
    Coming soon

Products

A voucher for a Mummy MOT initial assessment at Align Pelvic Health Physiotherapy featuring logos, social media icons, and a QR code.

Gift voucher

The most kind and thoughtful gift for the new Mum. A Mummy MOT initial assessment is all about her needs, her health and her body.

For your wife, daughter, sister in law, auntie, friend, cousin, sister, granddaughter who has had a baby.

From 6-8 weeks postnatal to years after, a Mummy MOT helps the Woman in your life to understand her body better as well as regain strength and confidence in movement again.

Read more / buy here
Periform+ Intro-Vaginal Probe packaging with the probe placed next to it, showing the product for vaginal and pelvic muscle stimulation.

Periform plus

Bio-feedback device to help you visualise the correct pelvic floor muscle action.

The periform plus can also be used alongside certain muscle stimulation device (NMES) which uses neuro-muscular stimulation to exercise the muscle further.

Read more / buy here
Heal and Restore Postnatal gift box. Pink gift box with a gold ribbon and bow, surrounded by gold and black heart-shaped confetti, on a light pink background.

Heal and Restore Post Natal Gift Box

The perfect gift for a newly postnatal Mum.

What her body really needs after having a baby.

Contents include*

  • Reusable breast pads

  • Perineal cold/heat pack

  • Reusable maternity / period pad

  • Lasinoh nipple cream

  • ‘Yes Yes’ vaginal moisturiser

  • Decaffeinated coffee

  • Sweet treat

  • Electrolytes

  • ‘All about Mum’ essential post natal informative cards.

* contents may differ, however any substituted contents will be of the same value and all contents will be beneficial to a early postnatal Mum.

Read more / buy here