5 Tips on healing after birth

I’ve written this blog post to explain how pelvic health physiotherapy supports women after childbirth, covering common problems such as pelvic pain, urinary leakage, and diastasis recti. It outlines what some of the most common problems new Mums have after giving birth.

It talks about what to expect from a Mummy MOT appointment (assessment of pelvic floor function, posture, and abdominal separation) and emphasises practical, evidence-based treatments including tailored exercises, pain management strategies, and activity modifications.

Please do reach out to a health care proficer early rather than waiting for symptoms to resolve.