The Mummy MOT® is the UK's leading specialist postnatal assessment, designed to support women's recovery after both vaginal and caesarean section births. Up to half of all women experience weakness in both the abdominal muscles and pelvic floor following pregnancy, and up to a third still have a tummy gap at eight weeks post-birth. Yet, these conditions often go unaddressed, leaving women to quietly cope with back pain, pelvic discomfort, and bladder or bowel issues that are far more common than they should be.

As a certified practitioner, I offer this specialist 75 minute postnatal assessment to every mum, whether you've had a vaginal birth or a caesarean section and whether your baby arrived six weeks ago or if several years have passed.

Delivered by certified practitioners, the Mummy MOT® is a comprehensive 75 minute assessment that includes a full postural screen, pelvic floor muscle assessment, abdominal muscle examination to check for separation, and screening for bladder, bowel, and sexual dysfunction.

Every assessment concludes with a written report of findings, practical education on everyday movements and a bespoke rehabilitation programme tailored to individual goals and lifestyle. Recommended from as early as six weeks postnatal, the Mummy MOT® is equally valuable for women who gave birth months or even years ago and still don't feel quite right. But this is more than a clinical check, it's the beginning of your recovery story.

It is a thorough, compassionate, and expert-led assessment that puts postnatal women's health where it has always belonged - at the centre of their care. Because your story doesn't end at birth, it's just getting started, and you deserve to feel strong enough to live it fully.