£9.75

Available during your appointment

The Bender Ball is the tool that makes your home exercise programme work harder for you. This small, inflatable ball has been used in pelvic health and Pilates rehabilitation for years because it does something a floor simply can't, it creates a gentle instability that naturally recruits your deep core and pelvic floor together, giving you more muscle activation with every single rep.

Think of it as the difference between going through the motions and actually getting results. It's small enough to keep in your bag, easy to inflate, and latex-free.

I keep them in clinic because I'd rather you leave with one in your hand than remember to order it later.