The green band is a medium resistance loop band, a simple, flat circle of rubber that slips easily around your knees, ankles, wrists, or ribcage to add just the right amount of challenge to your exercises. Don't underestimate it though. It's the one I reach for most in clinic because getting the technique right matters far more than the resistance level and this band gives you just enough feedback without letting you cheat.

Whether it's around your knees during bridging, your ribcage for 360 breathing, or your wrists for upper limb stability work, it quietly makes every exercise more intentional.

I stock them in clinic so you can take one home the same day and get started straight away.